Road Map For Resilience: 8 Steps to Help Get You Back On Track

A reader asked Rosie recently:

How does one build resilience in herself?

How does she exercise it?  

Before we get too far ahead of ourselves, let’s take a look at the word resilience.

 lined paper

Back in the fall of 2010, Rosie’s dad experienced some serious health issues that changed her family’s lives. Unexpected complications left everyone at the brink emotionally and through this series of events she she discovered eight steps that helped get her back on track.

In her post Road Map to Resilience, she tells the story and how she discovered those eight steps that helped get her back on track.

If you’ve ever found yourself feeling physically, mentally and emotionally at your end, you will want to check out the post in its entirety.

Click here for the 8 Steps to Help Get You Back on Track.


What is on your road map for building resilience?  What have you heard learned through difficult challenges or periods of resilience?

If you enjoyed this post, get email updates (it’s free).



Image Source:

Half way looking at the road map by Kitty Terwolbeck on Flickr (cc)

lined paper by Erica Hargreave on Flickr (cc)